Should You Run for a Marathon Charity?

Since the main London Marathon in 1981, runners in the race have raised more than £830 million for charity, making Running the biggest yearly one-day fundraising occasion on the planet. Running the London Marathon and fundraising for charity has never been more well-known – members keep on fund-raising for makes close their hearts.

Your running can spare a charity cash

Charities with ensured puts on races, for the most part, need to buy their places from the race occasion that you are entering. In any case, if you are sufficiently fortunate to have anchored your very own place through the race’s vote or another entry system, selecting to utilize your entry to keep running for a charity implies that the charity won’t bring about any expenses of that place. What you raise will be to a great extent beneficial, with just a specific number of things, for instance, the general administrative costs, being secured by the charity.

Charity Running Furnishes You with A Reason

Running only for the wellbeing of running may not be sufficient purpose behind a few people to go up against a race occasion, for example, a marathon. You may take a gander at the test and believe: ‘What’s the reason for really doing it other than simply getting to the end goal?’. In any case, raising profitable assets can be your exceptionally explanation behind running, in spite of the fact that you’ll certainly get some smugness from finishing the race itself, as well, particularly if it’s a testing race removes.

Motivation for running

At the point when the dim evenings have set in and the possibility of training in the harsh elements and wet doesn’t exactly appear to be engaging, you may be enticed to give training a miss or considerably consider hauling out of your race. In any case, if a charity is depending on you, you won’t have any desire to disappoint them, so there will be a component of the impulse to make you proceed with your training, and which may even give you that additional motivation to finish the separation of the huge day.

Personal charity running objective

There might be a personal purpose behind, youneed to keep running for a charity, for instance on the off chance that you, a relative, or companion has been influenced by a specific infection or ailment. Running for a charity may enable you to … Read the rest

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How to Train For a Marathon and Marathon Training Guide

athletic woman, running

Most athletes long to compete in and win a marathon. Unfortunately, although most are in good physical shape, they are not in the best shape that they can be in and therefore fall short of achieving their goals. This Marathon Training guide is a non-professional guide designed to show you how to train for a marathon in order to get the most out of your training.

Getting Into The Routine

First, you want to mentally prepare yourself for the road ahead. If possible, find yourself a fitness coach to help motivate you through your marathon training schedules. Set aside time each day for your marathon training schedules, whether it be early in the morning or later on at night. Make a pact with yourself that you will follow this marathon training guide to the best of your ability. A good program should also include dietary advice. Many marathoners believe that eating lots of carbohydrates is all they need for training. This is not true! Yes, lots of carbs will fuel your running, but you need proper amounts of protein as well to help repair muscle tissue that is broken down, especially during the longer runs. You also need adequate amounts of fat, but unsaturated as much as possible.

You will want to start your marathon training at least 3 months prior to the actual marathon. You MUST find a physical conditioning workout program that works different parts of the body each day, every day. Make sure the workout program incorporates jump training, stretching, yoga, and kempo as well as other muscle conditioning exercises. This will insure that you are in tip-top shape for the marathon.

Marathon Training Guide

If you are a seasoned runner, great. if not, you’ll need to build up to the rigors of marathon running. Set training schedules for yourself. Try running for about an hour at first during your first attempt at training, preferably during a weekend here you’ll have more time. Slowly build up to 2 hours of running by the end of your first month. Don’t over-do it and try to follow this marathon training guide to assist you. In addition to doing your daily conditioning workout, try to build up your weekly running to 2 hours per week during your first month of training. In month 2, try to build up your running 10 percent per week for the next 3 months. More … Read the rest

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5 Tips for Marathon Pacing


More than 90 percent of marathoners run the second 50 percent of the marathon significantly slower than the first. This is not ideal. You’ll receive your best marathon results if you rate yourself so that you run the second 50 % at the same pace as the first. Listed below are five tips to help you schedule yourself better in your next Marathon Training.

Run More Than One Marathon

New research demonstrates pacing in working races is managed generally by the subconscious brain. Throughout each contest, the human brain calculates the fastest pace you can sustain without endangering your daily life and uses feelings of fatigue and reduced electrical output to parts of your muscles to ensure that you run no faster. The greater experience you have as a runner, the greater reliable these calculations become.

Running Events near You

Everyone agrees that nothing at all can make you for the fatigue you experience in the ultimate kilometers of your first marathon. But once you’ve got this experience, you are better able to pace yourself effectively in future marathons. The majority of this learning happens on a subconscious level.  Your brain-body makes its way through your next marathon with an improved sense of how you should feel at any given point in the race.

So treat your first marathon as sort of experiment. Rate yourself cautiously however, not fearfully and find out what happens, understanding that, no matter what happens, you will speed yourself better within the next Marathon Training for having done the first.

Set Appropriate Time Goals

As the marathon distance is so extreme, few joggers have the ability to effectively pace their way via a marathon totally by feel, as they do in shorter races. You have to hold a great deal back when running a marathon that the first kilometers feel very easy–so easy you could run five or ten seconds per mile faster or slower and it would not feel noticeably harder or easier. But a rate difference of just five or 10 seconds per mile in the first half of a marathon will make the difference between hangings on and slipping apart in the second half. So choosing a proper time goal, which gives you an appropriate target pace, is vital.

Marathon Training performances are the best source of information to use in preparing future marathon time goals. Oftentimes, the smartest goal is … Read the rest

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Top Tips for Marathon Training for Beginners

Committing to running a marathon is an exciting step in accomplishing a big goal, whether it is the first time you are running a marathon or not. I became a runner a few years ago after running a three-mile race in New York City with a group of women from my new job. I originally agreed to running as a way to motivate myself to tone up after the holiday season, but also as a way to become friendlier with the women that I would be spending most of my day with at work. I agree to run the race four months before the actual date of the event, so I had plenty of time to train. Once I started running I realized how much I loved that feeling of runners high. One of the ladies who had become my friend was doing a program to qualify for the New York City Marathon. It required the participant to run nine races of varying lengths throughout the year, as well as choose one event to volunteer at. After seeing her accomplish this goal, and agreed to join her the following year to qualify for the next marathon. Once I began running on a regular basis, I realized there is so much that you need to think of and there are so many tools and tips that can help you train to be your best on race day. Here are a few of the most important routines and some great gear that has helped me keep in shape on my way to training for my first ever marathon.

Get Involved with a Program

There are plenty of training programs out there, from free apps on your phone to more advanced programs that you can purchase through a variety of training establishments. Chances are, whatever marathon you are training for has one that they offer on their website as a part of their race brand. Most programs will allow you to customize them to some extent after you enter the date of your marathon. The program will usually ask you how many workouts you want per week, and develop a program that begins at least twenty weeks prior to the marathon. This was very important for me to keep on track and know when I should be doing longer runs versus shorter faster runs.

Make Sure You Are Receiving the Right NutritionRead the rest

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Best Weight Loss Advice You’ve Never Heard


Finding the best free WEIGHT LOSS PROGRAM that works for you is not too difficult a task. Ideally, you want something that is effective and doesn’t take too long to start showing results. That sounds easy enough, but often it is so confusing due to the thousands of different diets, plans and programs that exist out there in the land of the “miracle diet” and supplements.

Some people throw in the towel before they even get started, let alone lose any weight.

The most common advice to people seems to be to simply lower the amount of calories you consume each day. Whilst this makes sense, it is hard for people to make such a quick adjustment. Therefore old habits quickly resurface.

This is because the diet (Meal Prep) ends up becoming bland and unsatisfying and these imposed restrictions can make you depressed and sometimes just down right mad.

Ideally you would like to utilize a WEIGHT LOSS PROGRAM that can keep you from coming completely off the tracks. It should encourage you to eat a little smarter most of the time and to look at weight loss as a long term goal. So eating something bad today should not mean the end of the world. Provided you have about an 85-90 percent hit ratio when it comes to eating somewhat normally then you will see results.

Consider more realistic point of view

Start “SHORT term intermittent fasting”. Yeah, I know I laughed out loud the first time I heard of it too…but it works better than anything I have ever used in the past 12 years, NO BULL! If you are looking for a new approach to dieting and weight loss then consider a short term fasting program.

You won’t have to starve yourself and see prophetic visions so let’s take it down a notch for Portion Control.

I have had great success with this program and I can really see myself sticking it out for the long run as it’s simple to maintain and doesn’t leave you feeling unsatisfied or irritated.

This method involves fasting for one or two 24 hour periods per week, say on a Monday and maybe a Thursday, so that your calorie intake is controlled. Because you are not eating on the fasting days, your calorie intake is combined into the days that you do eat. Overall you will end … Read the rest

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5 Running Tips That You Need To Know


Running is a very important exercise that has assisted many people across the world to maintain good health. For you to run well you have to eat right so that you can be able to meet you’re running dreams.  What you need to know is that running is not something easy but it is something that needs you to plan and be committed. The reason why runners need to eat right is to enable them get the required energy that can enable them run well and fast. The food that runners should eat must contain proteins because this gives them the energy that is needed so that they can run for long. These running tips are:

  • Run every day

Running everyday is very important and it has assisted many people to maintain the fitness of their bodies and to stay strong. Running everyday is not something easy but it needs commitment and dedication. Consistency in running is very important because it makes your running program successful and effective. What do you think is the importance of your daily running program? It makes it easy for your body to burn fats and any biomechanics in the body. It also makes your body ready for any challenge, whether mental or physical.

  • Give yourself a reason to run

You must have reasons why you are running so that it can be easy for you to meet your targets. The way you run matters a lot and the reason why you are running enables you to meet your objectives. When you are running or walking long distances you must know that you are doing so with a certain aim and not just for the sake.

  • Invest in comfort

 To make you’re running easy and effective, you have to invest in some crucial items and equipments. Do you know what these items and equipments are? They are simply the shoes that you use in running, the reflexive vests, the sports bra and many others.  Ensure that you buy the ones that will enable you to run comfortably and without any problem.

  • Train smart

Training smart is another way in which you make your running has a meaning to you. Do not force yourself to train because it will not have any meaning to you and that is shy it is recommended that you train when you are in good moods and when you are motivated … Read the rest

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We are almost 40 and we need to begin marathon training to do our first marathon before we are 40, so we can take it off our bucket list. But where do we begin?

What are the challenges and how to beat them?

Time, is the biggest challenge in almost everything we set off to do. We never seem to have enough time to do anything, so we need to be determined and really want this. The key to marathon training is the following:

  • Set up a reasonable schedule that will improve your performance and reduce risk of injury. One of the biggest mistakes in marathon training is trying to do everything at once and injuring yourself in the meantime.
  • Set up a baseline, work up gradually to the mileage you want to run, normally the ideal routine is 3 months before, begin running a couple miles and add 10% more weekly. This way you avoid injury and aren’t watching the race from the sidelines.
  • Goals are very important, ask yourself what are your goals with running this marathon. The motives behind you wanting to do this marathon will help you stick to your tight schedule.
  • Get your loved ones involved, time spent with them is precious and we don’t want them to feel neglected during this period of marathon training, so either have them run with you or ride along on their bicycle, making sure if you are running at night that you all wear your reflective vest to avoid a car accident. Find out more in this site : –

What does a reasonable preparation plan involve?

It involves good planning, many decide to hire a personal trainer to help them prep for the marathon, but if that is not possible there is tons of information online to help you train. There are three aspects to take into consideration when you are marathon training:

  • Running, it has been recommended to do 3 simple runs each week, concentrating the 1st run of the week on speed and not time, it will be the shortest run of the week. 2nd run of the week will be a medium distance run, concentrating on pace and breathing, the 3rd run of the week will be the longest and you will need to pace yourself by going slower.
  • Weight lifting, strength and conditioning, twice a week has many benefits for runners, helps
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The importance of high quality Sports Injury Aids

Sports Injury Aids

In this article we will explain what are the main accessories for Sports Injury Aids, when and how to use them. Come and let´s learn why they can prevent many accidents and a lot of unnecessary pain!
This article is part of Physical Therapy Band Guide, texts that get to help you with health and injury aids.

High quality sports injury aids are indeed essential

The Sports Injury Aids like any physical activity injury aid, should be used safely, so the use of accessories during exercise is very important. When performing movements, it is possible that some parts of the body, such as wrist, is overloaded and possibly damaged. Here we will explain the main accessories and how to use them, so you can work out safely and not have to worry about any further and more serious injuries.

Physical Therapy Band

Widely used in squats, weight surveys and handstands, the Physical Therapy Band supports the handle, protects you from possible accidents and gives security to those who practice the exercise. However, exercises that require extended use of this accessory is recommended not to use the Physical Therapy Band since it can bring problems to the bloodstream. The solution then is to use stricter Physical Therapy Band specific for weight lifting exercise injuries.

Wrist Physical Band

This type of injury aid is called Wrist Physical Band and is more rigid and can be used in exercises such as weight lifting, in which the handle is used for a long time. This can be used before and after the injury has happened.


Another important part of the body to be protected during practice any exercise is the knee. Activities such as the squat, squat with one leg (pistols) and surveys can affect the health of the knee and so you will need Kneepads. Therefore, the use of this accessory is advisable and recommended when doing exercises that use this part of the body.Used in exercises that depend on the knee strength, knee supports reduce impact of physical activity and protecting the area of injury.visit full details from

Understand why kneepads are important for your health!

• Keep the area warm;
• Provide greater stability in the knee joints;
• Protect knee injuries;
• Reduce the burden on the knees.
• used for weightlifting

These types of Sports Injury Aids are recommended for those who already have some experience … Read the rest

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Choosing and Using Resistance Bands


What are resistance bands? These are latex, rubber or strips that have varying thicknesses and lengths and that have handles that are used for strength training. In sports, athletes usually strengthen their bodies by applying a force that is resistive to muscles and through this way they can do as many exercises as possible. To achieve this resistive force one has to use machines or free weights. Resistance bands are very important in marathon training because they enhance easy storage and also lead to high portability. Most of the resistance bands used today are those that are made of rubber compounds that is stretchy so that they can function effectively and efficiently. They are also not the same in terms of the resistance that they provide and in terms of design and in this way every athlete is able to get a resistance band that he or she needs. Below are tips to guide you in choosing the best resistance band.

The type of exercises that that you will use the band for

You cannot just go and buy an exercise band without even considering where you are going to use it because resistance bands are used for various uses. Are you going to use your band for strength training or as a just a supplement?  If you intend to use resistance bands in an exclusive way then you have to buy more than one. There are bands for regular exercise and those for physical therapy exercise. Most people prefer the physical therapy resistance bands because they perform a more specialized role and are also less intense as compared to any other brand. Whether one is running/walking the resistance bands play a very vital and role.

Choosing between the strip and the tube design

In case you want to buy a device that is most basic then consider buying the striped design. Why do I say so? It is simply because these bands are wide and have been cut in various lengths in order to suit the interests of the buyers or users. They are the most inexpensive as compared to others but they are effective to use. They do not have handles. On the other hand the tube designs are preferred because they are more durable and have handles. The tube bands can be of the soft foam or the hard plastic but the choice that you make mainly … Read the rest

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What is the Difference Between Running and Jogging?

Running and Jogging

The terms running and jogging have been around for ages, so what really separates the joggers from the runners? Is there a finish line to cross, or a time to beat? Does a panel of judges have to clear you as an official runner? You would be surprised.

What is the Difference Between Running and Jogging?

The Difference is…

All in your head. There is no actual difference between running and jogging, at least not technically or officially, although there does appear to be a mental difference. There appears to be a connotation surrounding jogging that makes it a less intensive form of running. Avid runners may be offended when you tell them you have seen them jogging, and joggers may be reluctant to call themselves runners. This mentality may help or hinder you in the long run, it is important to use this mindset in a way that helps with your running, and improves your self-esteem.

You Can be Whatever You Want

Since the term running carries a more committed and serious connotation with it than jogging does, it might be difficult for a beginner to call themselves a runner, even if they are clocking some serious mileage. It is important to remember that half of the battle of running is mental. Calling yourself a runner may lead to a higher level of self-respect and recognition for what you are attempting to accomplish. Don’t belittle your attempts, you are a running machine!

How to Be the Runner You Want to Be

If you are still squeamish at the thought of calling yourself a runner, think about why exactly that is. Do you feel like you don’t go out running enough? Are you using the run/walk method, and you feel like you are walking more than running? Do you not own enough flashy running gear? Do you not have the time to commit to running that you wished you did? All of these problems can be remedied. If you want to proudly call yourself a runner, it is time to start making some basic changes in your psyche. Below are several ways to get started.

● Plan to set aside a specific amount of time each day for running or exercise. Consider this time a meeting with yourself. You cannot cancel a meeting.

● Splurge a little. Go get some fun running clothes or a new pair of supportive running … Read the rest

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