Home » Marathon Training » How to Train For a Marathon and Marathon Training Guide


Most athletes long to compete in and win a marathon. Unfortunately, although most are in good physical shape, they are not in the best shape that they can be in and therefore fall short of achieving their goals. This Marathon Training guide is a non-professional guide designed to show you how to train for a marathon in order to get the most out of your training.

Getting Into The Routine

First, you want to mentally prepare yourself for the road ahead. If possible, find yourself a fitness coach to help motivate you through your marathon training schedules. Set aside time each day for your marathon training schedules, whether it be early in the morning or later on at night. Make a pact with yourself that you will follow this marathon training guide to the best of your ability. A good program should also include dietary advice. Many marathoners believe that eating lots of carbohydrates is all they need for training. This is not true! Yes, lots of carbs will fuel your running, but you need proper amounts of protein as well to help repair muscle tissue that is broken down, especially during the longer runs. You also need adequate amounts of fat, but unsaturated as much as possible.

You will want to start your marathon training at least 3 months prior to the actual marathon. You MUST find a physical conditioning workout program that works different parts of the body each day, every day. Make sure the workout program incorporates jump training, stretching, yoga, and kempo as well as other muscle conditioning exercises. This will insure that you are in tip-top shape for the marathon.

Marathon Training Guide

If you are a seasoned runner, great. if not, you’ll need to build up to the rigors of marathon running. Set training schedules for yourself. Try running for about an hour at first during your first attempt at training, preferably during a weekend here you’ll have more time. Slowly build up to 2 hours of running by the end of your first month. Don’t over-do it and try to follow this marathon training guide to assist you. In addition to doing your daily conditioning workout, try to build up your weekly running to 2 hours per week during your first month of training. In month 2, try to build up your running 10 percent per week for the next 3 months. More details here: http://www.hudsonvalleyrunner.com/5-tips-for-marathon-pacing/

This training incorporating physical conditioning workouts and running will increase your chances of success in any marathon. After month one, you will feel incredibly different. You will feel more limber, healthier and ready to conquer the World. Remember to strength regularly, drink plenty of water and incorporate a high quality blended vitamin, mineral and protein drink. This type of training is going to deplete your body of natural resources, so you are going to want to replenish them as much as possible. Recovery is essential.


The idea of competing in a marathon scares a lot of people. If you follow this marathon training guide by regular running and incorporate a physical conditioning workout program to your marathon training regime, you will be pleasantly surprised with your results and will be ready on the day of the marathon.

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