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Recent years have seen an increase in popularity of marathons, half-marathons, and themed runs, and thus an increase in the popularity of home marathon training programs. Below are the foremost tips and tricks for any beginner looking to kickstart their running habit and to train for their next marathon.

Marathon Training and Running Tips for Beginners

Safety First

Marathon training is no joke, it is intense preparation for an even more intense race. If you have a history of health problems, it is best to talk to your doctor before beginning any training program. Once you have been cleared for training, make sure to buy a water bottle that you are prepared to bring everywhere with you. Dehydration is extremely detrimental to a runner’s body, leading to increased soreness and risk for injury.

While you are out purchasing a water bottle, make sure to stop in a sports store for a pair of supportive running shoes. You may want to get your gait analyzed, a service that is offered at most running shoe stores. This can prevent many running related injuries down the line. Women should invest in some high quality supportive sports bras that are build for whatever size chests they have.

Both women and men should also look into purchasing running clothes made of sweat-wicking material that will help keep them cool while training. Before beginning your running program, you may want to ask a good friend or professional runner to watch how you run. They may be able to give you some helpful suggestions that will improve your form, and decrease the amount of energy you use to run. This can also help to decrease overuse injuries in the future.

Do Your Research

It is important to have a goal to work towards in your marathon training. Use a trusted search engine to look for runs near you that suit your schedule. You may want to begin training towards a 10K or 5K before a full-blown marathon. You will want to have around 6 months of running 3-4 days a week before you sign up for a full marathon. At this point your muscles, joints, and bones will have become adapted to long distance running, and the impact will not harm them to the extent that was possible when you were just starting out.

Start Your Schedule

Marathon Training

You will want to begin running 3-4 days every week. Once you are averaging about 15 miles per week, you are ready for a beginner’s marathon training schedule.There are many different resources online for finding the right marathon training schedule for you. Keep your schedule realistic and compatible with the time commitments that you are already involved in. Marathon training should enhance your life, not hinder it.

Now you are well on your way to becoming an avid marathon runner! Remember to always put your safety first and to listen to your body during long runs, especially on hot days. Stay motivated and push yourself to new heights of accomplishment.

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