Home » Marathon Training » Marathon Training for Beginners – Reach your Goal in Record Time

 
 
 

The 100 Day Marathon Plan is an extremely good and easy marathon training for beginners, but can also be used by frequent runners with very good success. With this sort of quality program, you will be sure to get great results if you truly do stick with it. If you do not believe me then you should simply try reading some of all the great testimonials from some of the average joes, who has performed amazingly after not that much training. Take for example the rookie runner Martin Samdal who had never run a marathon. He was able to finish in the top 550 in the New York City Marathon, and it was his first marathon ever.

The most amazing thing is quite possibly that he only used the marathon training for beginners offered by The 100 Day Marathon Plan for 12 weeks, and then had such amazing results. In the 12 weeks which he spent training for the New York City Marathon he also lost 20 pounds as an extra added bonus. Who on earth would not like to be able to finish a marathon at the crazy time 2:58:52 and still be losing lots of weight? That must be the biggest dream of lots of average americans, who just does not believe that they will ever be able to finish something as challenging as a marathon.

Simply use the forementioned program to reach your goal of running a full marathon of 26.2 miles. It is an amazing feat by any human indeed, but getting ready for it is just so much easier if you use this great and proven program. Not only will it challenge you to the fullest, but you will also be left with an amazing feeling of satisfaction when you finally do reach your goal. Not only will your goal fill you with enjoyment, but training smart should also leave you with a big smile on your face instead of having a body in pain for the next months.

Marathon Training for Beginners

Training smart instead of training hard is really the keyword when it comes to marathon training for beginners, because if you just push trough the pain and thereby ignore your body’s warning signs then it will most definitely lead to injury and only cause your more harm than good. Remember that running long distances can easily be very stressful to the body if it is not done properly.get latest news at http://www.phillymag.com/be-well-philly/2015/09/30/philadelphia-marathon-training-advice/

Running properly also involves using the right kind of equipment such as shoes and clothes, and last but not least it also requires a proper diet which is rich in carbohydrates, proteines, and healthy fat. Without a proper diet there is no way your body will ever be able to run for very long distances continously.

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