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Should You Run for a Marathon Charity?

Since the main London Marathon in 1981, runners in the race have raised more than £830 million for charity, making Running the biggest yearly one-day fundraising occasion on the planet. Running the London Marathon and fundraising for charity has never been more well-known – members keep on fund-raising for makes close their hearts.

Your running can spare a charity cash

Charities with ensured puts on races, for the most part, need to buy their places from the race occasion that you are entering. In any case, if you are sufficiently fortunate to have anchored your very own place through the race’s vote or another entry system, selecting to utilize your entry to keep running for a charity implies that the charity won’t bring about any expenses of that place. What you raise will be to a great extent beneficial, with just a specific number of things, for instance, the general administrative costs, being secured by the charity.

Charity Running Furnishes You with A Reason

Running only for the wellbeing of running may not be sufficient purpose behind a few people to go up against a race occasion, for example, a marathon. You may take a gander at the test and believe: ‘What’s the reason for really doing it other than simply getting to the end goal?’. In any case, raising profitable assets can be your exceptionally explanation behind running, in spite of the fact that you’ll certainly get some smugness from finishing the race itself, as well, particularly if it’s a testing race removes.

Motivation for running

At the point when the dim evenings have set in and the possibility of training in the harsh elements and wet doesn’t exactly appear to be engaging, you may be enticed to give training a miss or considerably consider hauling out of your race. In any case, if a charity is depending on you, you won’t have any desire to disappoint them, so there will be a component of the impulse to make you proceed with your training, and which may even give you that additional motivation to finish the separation of the huge day.

Personal charity running objective

There might be a personal purpose behind, youneed to keep running for a charity, for instance on the off chance that you, a relative, or companion has been influenced by a specific infection or ailment. Running for a charity may enable you to … Read the rest

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Top Tips for Marathon Training for Beginners

Committing to running a marathon is an exciting step in accomplishing a big goal, whether it is the first time you are running a marathon or not. I became a runner a few years ago after running a three-mile race in New York City with a group of women from my new job. I originally agreed to running as a way to motivate myself to tone up after the holiday season, but also as a way to become friendlier with the women that I would be spending most of my day with at work. I agree to run the race four months before the actual date of the event, so I had plenty of time to train. Once I started running I realized how much I loved that feeling of runners high. One of the ladies who had become my friend was doing a program to qualify for the New York City Marathon. It required the participant to run nine races of varying lengths throughout the year, as well as choose one event to volunteer at. After seeing her accomplish this goal, and agreed to join her the following year to qualify for the next marathon. Once I began running on a regular basis, I realized there is so much that you need to think of and there are so many tools and tips that can help you train to be your best on race day. Here are a few of the most important routines and some great gear that has helped me keep in shape on my way to training for my first ever marathon.

Get Involved with a Program

There are plenty of training programs out there, from free apps on your phone to more advanced programs that you can purchase through a variety of training establishments. Chances are, whatever marathon you are training for has one that they offer on their website as a part of their race brand. Most programs will allow you to customize them to some extent after you enter the date of your marathon. The program will usually ask you how many workouts you want per week, and develop a program that begins at least twenty weeks prior to the marathon. This was very important for me to keep on track and know when I should be doing longer runs versus shorter faster runs.

Make Sure You Are Receiving the Right NutritionRead the rest

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5 Reasons to Try the Run/Walk Method

Walk Method

Running is an excellent cardiovascular exercise, one that is good for your not only your heart and lungs, but also for your joints, muscles, bones, and mental health. Running has excellent benefits, but it can be hard to begin training when you’re a beginner. That is why the run/walk method is helpful ! Read on for 5 different reasons the run/walk method is the way to go.

5 Reasons to Try the Run/Walk Method

1. Reduced Likelihood of Injury

Running is extremely beneficial, but it also increases your risk of injury. This can lead to sprains, strains, and tears that may keep you off your feet for months, if not weeks. Overuse injuries are common among runners, but all of this can be prevented with the run/walk method, which puts significantly less stress on your muscles and joints. Running and walking utilize different muscles, roviding a well deserved break for overtired muscles.

2. Improved Race Pace

Runners who take walk breaks are able to maintain consistent race paces, which may help them to keep up a certain amount of energy throughout the entire race. These runners are better able to finish the race strong, and can even pass individuals who were running the entire race ! Short breaks during intensive running distances allows the muscles to recoup. However, since the runner never stops moving, blood flow to the extremeties remains constant, and the lactic acid build-up is easily removed from the limbs. These decreases the rate of fatigue onset, as well as muscle soreness the next day.

3. Mental Benefits

The thought of running 26 miles is daunting, at the very least. It can seem overwhelming, and put in place an unnecessary mental block. The knowledge that you can walk after a certain distance of running can decrease performance anxiety. The runner is able to break the marathon up into chunks, mentally, which gives her smaller challenges to overcome. This may even make the time go by faster.

4. Easier Next-Day Recovery

As I mentioned previously, the run/walk method can decrease the amount of muscle soreness you may experience the day after a long run. Improved blood flow moves lactic acid away from the legs, and walking breaks allow the body to recover and reoxygenate after a run. The fact that walking uses different muscle groups than running gives the body a chance to energize these muscle groups during a … Read the rest

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