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Should You Run for a Marathon Charity?

Since the main London Marathon in 1981, runners in the race have raised more than £830 million for charity, making Running the biggest yearly one-day fundraising occasion on the planet. Running the London Marathon and fundraising for charity has never been more well-known – members keep on fund-raising for makes close their hearts.

Your running can spare a charity cash

Charities with ensured puts on races, for the most part, need to buy their places from the race occasion that you are entering. In any case, if you are sufficiently fortunate to have anchored your very own place through the race’s vote or another entry system, selecting to utilize your entry to keep running for a charity implies that the charity won’t bring about any expenses of that place. What you raise will be to a great extent beneficial, with just a specific number of things, for instance, the general administrative costs, being secured by the charity.

Charity Running Furnishes You with A Reason

Running only for the wellbeing of running may not be sufficient purpose behind a few people to go up against a race occasion, for example, a marathon. You may take a gander at the test and believe: ‘What’s the reason for really doing it other than simply getting to the end goal?’. In any case, raising profitable assets can be your exceptionally explanation behind running, in spite of the fact that you’ll certainly get some smugness from finishing the race itself, as well, particularly if it’s a testing race removes.

Motivation for running

At the point when the dim evenings have set in and the possibility of training in the harsh elements and wet doesn’t exactly appear to be engaging, you may be enticed to give training a miss or considerably consider hauling out of your race. In any case, if a charity is depending on you, you won’t have any desire to disappoint them, so there will be a component of the impulse to make you proceed with your training, and which may even give you that additional motivation to finish the separation of the huge day.

Personal charity running objective

There might be a personal purpose behind, youneed to keep running for a charity, for instance on the off chance that you, a relative, or companion has been influenced by a specific infection or ailment. Running for a charity may enable you to … Read the rest

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Best Weight Loss Advice You’ve Never Heard


Finding the best free WEIGHT LOSS PROGRAM that works for you is not too difficult a task. Ideally, you want something that is effective and doesn’t take too long to start showing results. That sounds easy enough, but often it is so confusing due to the thousands of different diets, plans and programs that exist out there in the land of the “miracle diet” and supplements.

Some people throw in the towel before they even get started, let alone lose any weight.

The most common advice to people seems to be to simply lower the amount of calories you consume each day. Whilst this makes sense, it is hard for people to make such a quick adjustment. Therefore old habits quickly resurface.

This is because the diet (Meal Prep) ends up becoming bland and unsatisfying and these imposed restrictions can make you depressed and sometimes just down right mad.

Ideally you would like to utilize a WEIGHT LOSS PROGRAM that can keep you from coming completely off the tracks. It should encourage you to eat a little smarter most of the time and to look at weight loss as a long term goal. So eating something bad today should not mean the end of the world. Provided you have about an 85-90 percent hit ratio when it comes to eating somewhat normally then you will see results.

Consider more realistic point of view

Start “SHORT term intermittent fasting”. Yeah, I know I laughed out loud the first time I heard of it too…but it works better than anything I have ever used in the past 12 years, NO BULL! If you are looking for a new approach to dieting and weight loss then consider a short term fasting program.

You won’t have to starve yourself and see prophetic visions so let’s take it down a notch for Portion Control.

I have had great success with this program and I can really see myself sticking it out for the long run as it’s simple to maintain and doesn’t leave you feeling unsatisfied or irritated.

This method involves fasting for one or two 24 hour periods per week, say on a Monday and maybe a Thursday, so that your calorie intake is controlled. Because you are not eating on the fasting days, your calorie intake is combined into the days that you do eat. Overall you will end … Read the rest

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We are almost 40 and we need to begin marathon training to do our first marathon before we are 40, so we can take it off our bucket list. But where do we begin?

What are the challenges and how to beat them?

Time, is the biggest challenge in almost everything we set off to do. We never seem to have enough time to do anything, so we need to be determined and really want this. The key to marathon training is the following:

  • Set up a reasonable schedule that will improve your performance and reduce risk of injury. One of the biggest mistakes in marathon training is trying to do everything at once and injuring yourself in the meantime.
  • Set up a baseline, work up gradually to the mileage you want to run, normally the ideal routine is 3 months before, begin running a couple miles and add 10% more weekly. This way you avoid injury and aren’t watching the race from the sidelines.
  • Goals are very important, ask yourself what are your goals with running this marathon. The motives behind you wanting to do this marathon will help you stick to your tight schedule.
  • Get your loved ones involved, time spent with them is precious and we don’t want them to feel neglected during this period of marathon training, so either have them run with you or ride along on their bicycle, making sure if you are running at night that you all wear your reflective vest to avoid a car accident. Find out more in this site : – http://flexactivesports.com/

What does a reasonable preparation plan involve?

It involves good planning, many decide to hire a personal trainer to help them prep for the marathon, but if that is not possible there is tons of information online to help you train. There are three aspects to take into consideration when you are marathon training:

  • Running, it has been recommended to do 3 simple runs each week, concentrating the 1st run of the week on speed and not time, it will be the shortest run of the week. 2nd run of the week will be a medium distance run, concentrating on pace and breathing, the 3rd run of the week will be the longest and you will need to pace yourself by going slower.
  • Weight lifting, strength and conditioning, twice a week has many benefits for runners, helps
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