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The terms running and jogging have been around for ages, so what really separates the joggers from the runners? Is there a finish line to cross, or a time to beat? Does a panel of judges have to clear you as an official runner? You would be surprised.

What is the Difference Between Running and Jogging?

The Difference is…

All in your head. There is no actual difference between running and jogging, at least not technically or officially, although there does appear to be a mental difference. There appears to be a connotation surrounding jogging that makes it a less intensive form of running. Avid runners may be offended when you tell them you have seen them jogging, and joggers may be reluctant to call themselves runners. This mentality may help or hinder you in the long run, it is important to use this mindset in a way that helps with your running, and improves your self-esteem.

You Can be Whatever You Want

Since the term running carries a more committed and serious connotation with it than jogging does, it might be difficult for a beginner to call themselves a runner, even if they are clocking some serious mileage. It is important to remember that half of the battle of running is mental. Calling yourself a runner may lead to a higher level of self-respect and recognition for what you are attempting to accomplish. Don’t belittle your attempts, you are a running machine!

How to Be the Runner You Want to Be

If you are still squeamish at the thought of calling yourself a runner, think about why exactly that is. Do you feel like you don’t go out running enough? Are you using the run/walk method, and you feel like you are walking more than running? Do you not own enough flashy running gear? Do you not have the time to commit to running that you wished you did? All of these problems can be remedied. If you want to proudly call yourself a runner, it is time to start making some basic changes in your psyche. Below are several ways to get started.

● Plan to set aside a specific amount of time each day for running or exercise. Consider this time a meeting with yourself. You cannot cancel a meeting.

● Splurge a little. Go get some fun running clothes or a new pair of supportive running shoes. This may help motivate you to stick to your running plan, and recognize the avid runner within yourself.

● Try pushing yourself harder during runs. Do longer running intervals than walking intervals if you are using the run/walk method. Or try to incorporate sprints into your exercise.

Running and Jogging

● Sign up for a marathon, half marathon, or themed run. Having a goal to push towards may show you how dedicated you are, and what a runner you truly are.

There is no hard and fast rule that makes one person a runner and another a jogger, but the connotation and mentality that comes with the terms can have an affect on your running that may be both positive and negative. It is important to harness this mentality to improve what you are capable of, and to show yourself what you are truly able to accomplish.

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